Do you find that you worry frequently? Do you ruminate about those concerns?

Do you regularly feel anxious in social situations or in situations that are not in your comfort zone?

Do you experience feelings of panic?

Do frequently feel sad, unmotivated, irritable, stuck, hopeless or helpless?

Do you frequently feel down on yourself or like you’re unlovable, or not enough?

If you’ve said “yes” to any of the above, please reach out to me. Therapy can help identify the underlying causes that lead to these feelings, and we can work together towards healing them. I primarily use IFS and EMDR in order to help clients work through anxiety, depression and self-esteem issues.