In couples therapy, I will help you and your partner deepen your connection and build a more secure attachment with one another. Feeling disconnected from your partner can feel scary and painful. I provide a safe, non-judgmental space in order to help you both explore blocks to that connection and work towards becoming more accessible, responsive and engaged with one another.
With couples, I use Emotionally Focused Couples Therapy combined with Internal Family Systems Therapy. I also use psychoeducation in order to help couples learn important communication skills. I focus my work on couples who are highly motivated to make their relationship work.
Note: I do not specialize in high conflict couples.
Couples come to see me to seek support in working through a variety of areas including:
- Repairing injuries
- Building trust
- Improving intimacy
- Parenting style differences
- Premarital counseling
- Managing stressors