Couples Therapy

Couples Therapy

In couples therapy, I will help you and your partner deepen your connection and build a more secure attachment with one another. Feeling disconnected from your partner can feel scary and painful. I provide a safe, non-judgmental space in order to help you both explore blocks to that connection and work towards becoming more accessible, responsive and engaged with one another.

With couples, I use Emotionally Focused Couples Therapy combined with Internal Family Systems Therapy. I also use psychoeducation in order to help couples learn important communication skills. I focus my work on couples who are highly motivated to make their relationship work.

Couples come to see me to seek support in working through a variety of areas including:

  • Communication
  • Conflict
  • Boundaries
  • Infidelity
  • Repairing injuries
  • Building trust
  • Improving intimacy
  • Parenting style differences
  • Premarital counseling
  • Managing stressors