Make an Appointment: rachel@connectedselftherapy.com | 301-651-9816

rachel@connectedselftherapy.com | 301-651-9816
  • Home
  • About
  • Services
    • Individual Therapy
    • Singles and Dating Therapy/Coaching
    • Relationship Therapy/Coaching
    • Therapy for Trauma
    • Therapy for Anxiety, Depression, Low Self-Esteem
    • Breakup and Divorce Therapy
  • Get Started
    • FAQ
    • Rates & Insurance
    • Appointment Request
  • Resources
    • Mental Health Links
    • Therapy Models Links
  • Blog
  • Contact
logo

301-651-9816 | rachel@connectedselftherapy.com

Providing Telehealth services only, for now.

Close menu
  • Home
  • About
  • Services
    • Individual Therapy
    • Singles and Dating Therapy/Coaching
    • Relationship Therapy/Coaching
    • Therapy for Trauma
    • Therapy for Anxiety, Depression, Low Self-Esteem
    • Breakup and Divorce Therapy
  • Get Started
    • FAQ
    • Rates & Insurance
    • Appointment Request
  • Resources
    • Mental Health Links
    • Therapy Models Links
  • Blog
  • Contact
  • 301-651-9816

    rachel@connectedselftherapy.com
  • Be Yourself, Maybe Even Your “Best Self”

    By Rachel Freidus

    dating and relationships IFS self-improvement

    Posted: November 30, 2020

    “Don’t change so people will like you, be yourself and the right people will love you.” Be Yourself As a therapist who specializes in relationships/dating, I do not give my clients tips on “how to get the guy (or girl)” or give my clients advice…

    Read More

    Coping with The Waiting Game

    By Rachel Freidus

    IFS mindfulness self-care

    Posted: November 30, 2020

    Recently I experienced something that I call “the waiting game.” The waiting game is what I have labeled the experience having to wait on either finding out or doing something that you feel is important. During this waiting period there are often unknowns, and, as…

    Read More

    Rules of Dating

    By Rachel Freidus

    dating and relationships

    Posted: November 30, 2020

    A lesson from the Dalai Lama: Follow the 3 Rs: Respect for self, Respect for others and Responsibility for all your actions.” This sums up my feelings about the rules of dating. There are many published books in which others have enumerated dating rules and/or…

    Read More

    On “Letting it Be”: Managing Feelings for Former Partners

    By Rachel Freidus

    dating and relationships IFS

    Posted: May 18, 2020

    “It’s not a matter of letting go- you would if you could. Instead of “Let it go” we should probably say “Let it be.” Jon Kabat-Zinn If only we could just “let it go.” If only we could control our feelings in a such a…

    Read More

    301-651-9816
    rachel@connectedselftherapy.com

    By submitting this form via this web portal, you acknowledge and accept that risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

    Connect With Me


    Phone: 301-651-9816

    Email: Email Me

     

    Get Started

    Click on the button below to schedule an appointment with Connected-Self Therapy

    Request an Appointment

    Privacy Policy

    Website by Brighter Vision